Speaking of oats, I believe that everyone will be familiar with this kind of food. Friends who like to keep their health will always have something in their home. Because everyone's interests are not the same, when they are baking cereals and oats in the face of low temperatures, It is difficult to judge their differences. What are the differences between them? Let's explain it for everyone here today.

    The content of soluble dietary fiber in oat rice is higher than that of wheat and its grain, which is 4.2 times that of wheat and 7.7 times that of corn. Nutritionists find that oats is also an ideal food for preventing atherosclerosis, hypertension, and coronary heart disease. It is rich in mangnesic acid, accounting for 35%-52% of all unsaturated fatty acids. It is beneficial to middle and old people to improve their physical strength and longevity. Oats have been used as medicine since ancient times. They are sweet, warm, and have functions such as replenishing the spleen, stomach, and squeezing the intestines, stopping sweating, and stopping bleeding.

    Oatmeal is rolled oats, flat, about the size of a bean, the shape is complete. Oat hulled oats can be ground to a different thickness of oatmeal, or soft rolled and rolled into oats. However, in the process of oatmeal processing into oatmeal, due to a number of processing processes, the nutritional health and safety of oatmeal itself needs to be considered. The biggest problem is that during the rolling process, some of the core nutritional value will be lost. .

    Having said the difference between oatmeal and oatmeal, everyone has a general understanding of the two, and they will be able to choose their food according to their own needs.